Brain Training: Ultimate Brain Training Strategies For Memory Improvement, Concentration, Mental Clarity, Neuroplasticity, And Mind Power (Brain Training, Memory Improvement) by Davis Sam

Author:Davis, Sam [Davis, Sam]
Language: eng
Format: azw3, mobi
Published: 2014-09-07T16:00:00+00:00

Break time into chunks

You may find it hard to concentrate simply because you do too much all in one go. If you have a huge project to complete at work, for example, you can only do so much at one time.

The best way to attack a project like this without burning yourself out is to break up the project into mini-projects. Then spend a certain amount of time on each mini-project before you take a break.

It is unlikely that you will be able to concentrate well for longer than half an hour at a time, so aim to take a break after half an hour, even if it is only to get up and stretch. After three or four blocks of half an hour, take a decent break of at least 20 minutes.

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